When you get in touch you are welcome to ask as many questions as you like about the process of therapy and what our sessions might look like. I will also ask you a few questions to ascertain whether I am the best person to support you.

All therapy sessions are 50 minutes long.

This will depend on your individual goals for therapy, and what you hope to achieve. We will also take into account the impact of your current difficulties on your quality of life, and how long your difficulties have been present for. We will have a clearer idea on number of sessions after our initial appointment

In our first session we will look at what has brought you to therapy and set goals for what you would like to achieve during our work together. Future sessions will then be loosely focused on working towards these goals. The psychological approaches that I draw upon will depend on the nature of your difficulties. I would encourage you to put what we discuss into practice in between sessions, which will help you to achieve positive change more quickly. We will normally meet weekly, at a regular time.

Yes, in fact many of my clients prefer remote sessions, especially when their baby is very little. If we are meeting online, you will need to find a private, quiet space in which to join our session.

You can cancel a session up to 48 working hours in advance and receive a full refund. Please see the terms and conditions for more details.

Please get in touch to discuss fees. All fees are payable in advance of the session.

If you have access to childcare or a family member who can offer support, I would encourage you if possible to not bring your baby to our sessions. This is because therapy is a space dedicated to you and your needs. However, sometimes life gets in the way of our plans and if childcare isn’t available then you are welcome to bring your baby to the session.

I am registered with WPA, Bupa and Bupa Global.

To claim under your insurance policy you will need to:

• hold a current plan with the insurance company at the time of treatment

• ensure that they have pre-authorised your treatment